Michal Seredin v5:00/r...5 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,297m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 114 |
September 28, 2021 03:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | 89 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 61 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 84 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 114 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 119 |
| r0m |
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Workout Graph
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