Michal Seredin v5:00/1:00r...15 row
17,424m
Meters
1:15:00.0
Time
2:09.1
Pace
1069
Calories
125
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,009m |
| Overall Time | 1:34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1955 |
| Drag Factor | 114 |
September 28, 2021 05:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,424m | 2:09.1 | 163 | 859 | 26 | 125 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 113 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 116 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 115 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 117 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 3:00 | 108m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 119 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 124 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 125 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 126 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 129 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 133 | |
| r: 3:00 | 153m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 128 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 134 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 144 | |
| r: 1:00 | 137m | ||||||
| r1,585m |
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Workout Graph
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