Michal Seredin v5:00/r...5 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,244m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 115 |
September 29, 2021 03:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 114 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 113 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 114 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 115 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 |
| r0m |
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Workout Graph
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