Michal Seredin v5:00/1:00r...15 row
17,827m
Meters
1:15:00.0
Time
2:06.2
Pace
1118
Calories
127
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,299m |
| Overall Time | 1:34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1963 |
| Drag Factor | 115 |
September 29, 2021 05:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,827m | 2:06.2 | 174 | 899 | 26 | 127 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 116 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 119 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 125 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 122 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 1:00 | 85m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 130 | |
| r: 3:00 | 113m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 122 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 125 | |
| r: 1:00 | 83m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 130 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 126 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 128 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 139 | |
| r: 3:00 | 102m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 136 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 143 | |
| r: 1:00 | 133m | ||||||
| r1,472m |
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Workout Graph
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