Michal Seredin v5:00/r...5 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,180m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 117 |
September 30, 2021 03:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 22 | 114 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 112 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 113 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 116 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 120 |
| r0m |
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Workout Graph
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