Michal Seredin v5:00/1:00r...15 row
17,365
Meters
1:15:00.0
Time
2:09.5
Pace
1059
Calories
121
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,154 |
| Overall Time | 1:34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1957 |
| Drag Factor | 118 |
September 30, 2021 05:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,365 | 2:09.5 | 161 | 847 | 26 | 121 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | 114 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 26 | 116 | |
| r: 1:00 | 109 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 28 | 131 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 24 | 115 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 26 | 118 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 28 | 119 | |
| r: 3:00 | 145 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | 115 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 26 | 118 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 28 | 123 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 24 | 121 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 26 | 125 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 28 | 131 | |
| r: 3:00 | 123 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 118 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 26 | 124 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 28 | 133 | |
| r: 1:00 | 132 | ||||||
| r1,789 |
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Workout Graph
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