Michal Seredin v5:00/1:00r...15 row
17,365m
Meters
1:15:00.0
Time
2:09.5
Pace
1059
Calories
121
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,154m |
| Overall Time | 1:34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1957 |
| Drag Factor | 118 |
September 30, 2021 05:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,365m | 2:09.5 | 161 | 853 | 26 | 121 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 114 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 116 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 131 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 115 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 118 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 119 | |
| r: 3:00 | 145m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 115 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 118 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 123 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 121 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 125 | |
| r: 1:00 | 83m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 131 | |
| r: 3:00 | 123m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 118 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 124 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 133 | |
| r: 1:00 | 132m | ||||||
| r1,789m |
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Workout Graph
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