Michal Seredin v5:00/r...5 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,239m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 115 |
October 01, 2021 03:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 22 | 96 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 98 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 66 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 115 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 119 |
| r0m |
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Workout Graph
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