Michal Seredin v5:00/1:00r...15 row
17,183m
Meters
1:15:00.0
Time
2:10.9
Pace
1041
Calories
80
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 18,786m |
| Overall Time | 1:34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1955 |
| Drag Factor | 116 |
October 01, 2021 05:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,183m | 2:10.9 | 156 | 836 | 26 | 80 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 111 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 114 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 119 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 112 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 116 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 117 | |
| r: 3:00 | 90m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 115 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 118 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 151 | |
| r: 1:00 | 71m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | ||
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | ||
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | ||
| r: 3:00 | 88m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | ||
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | ||
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 136 | |
| r: 1:00 | 179m | ||||||
| r1,603m |
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Workout Graph
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