Michal Seredin v4:00/r...4 row
2,051m
Meters
10:00.0
Time
2:26.2
Pace
112
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
October 02, 2021 03:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 24 | 110 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 107 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 110 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.