Michal Seredin v5:00/1:00r...18 row
20,586m
Meters
1:30:00.0
Time
2:11.1
Pace
1243
Calories
122
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,963m |
| Overall Time | 1:54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 2349 |
| Drag Factor | 114 |
October 02, 2021 05:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,586m | 2:11.1 | 155 | 833 | 26 | 122 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 112 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 116 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 120 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 114 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 115 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 135 | |
| r: 3:00 | 138m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 114 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 117 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 128 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 118 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 120 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 125 | |
| r: 3:00 | 63m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 119 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 123 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 130 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 126 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 129 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 135 | |
| r: 3:00 | 317m | ||||||
| r2,377m |
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Workout Graph
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