Michal Seredin v4:00/r...4 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,176m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 114 |
October 03, 2021 03:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 110 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 108 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 110 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 114 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 115 |
| r0m |
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Workout Graph
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