Michal Seredin v5:00/1:00r...18 row
20,578m
Meters
1:30:00.0
Time
2:11.2
Pace
1242
Calories
126
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,007m |
| Overall Time | 1:54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 2344 |
| Drag Factor | 114 |
October 03, 2021 05:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,578m | 2:11.2 | 155 | 833 | 26 | 126 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 113 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 115 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 118 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 112 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 116 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 3:00 | 86m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 115 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 117 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 149 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 116 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 145 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 126 | |
| r: 3:00 | 150m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 119 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 148 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 128 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 123 | |
| r: 1:00 | 110m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 130 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 133 | |
| r: 3:00 | 277m | ||||||
| r2,429m |
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Workout Graph
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