Michal Seredin v5:00/1:00r...18 row
20,801m
Meters
1:30:00.0
Time
2:09.8
Pace
1269
Calories
127
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,302m |
| Overall Time | 1:54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 2351 |
| Drag Factor | 116 |
October 04, 2021 05:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,801m | 2:09.8 | 160 | 850 | 26 | 127 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 115 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 117 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 119 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 116 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 119 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 149 | |
| r: 3:00 | 182m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 118 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 146 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 124 | |
| r: 1:00 | 110m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 119 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 126 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 131 | |
| r: 3:00 | 132m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 123 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 136 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 129 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 135 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 144 | |
| r: 3:00 | 350m | ||||||
| r2,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.