Michal Seredin 6x5:00/1:00r row
6,278m
Meters
25:00.6
Time
1:59.5
Pace
397
Calories
47310
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 30:00.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 0 |
| Stroke Count | 783 |
| Drag Factor | 0 |
October 05, 2021 04:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,278m | 1:59.5 | 205 | 1005 | 0 | 47310 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 114 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 115 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 118 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 117 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 117 |
| 35:0.4.3 | -5,551m | 2:15.0 | 142 | 789 | 28 | 97 |
| r721m |
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