Michal Seredin v5:00/1:00r...18 row
21,058m
Meters
1:30:00.0
Time
2:08.2
Pace
1304
Calories
128
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,406m |
| Overall Time | 1:54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 2351 |
| Drag Factor | 114 |
October 06, 2021 06:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,058m | 2:08.2 | 166 | 871 | 26 | 128 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 117 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 117 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 121 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 119 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 119 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 123 | |
| r: 3:00 | 160m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 120 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 122 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 126 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 125 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 3:00 | 117m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 130 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 129 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 137 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 138 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 144 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 158 | |
| r: 3:00 | 336m | ||||||
| r2,348m |
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Workout Graph
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