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Michal Seredin v5:00/1:00r...18 row

20,394

Meters

1:30:00.0

Time

2:12.3

Pace

1222

Calories

126

Heart Rate

Rest Distance2,610
Rest Time24:00.0
Overall Distance23,004
Overall Time1:54:00.0
Average Watts151
Calories Per Hour814
Stroke Rate26
Stroke Count2347
Drag Factor115

October 07, 2021 05:35:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,394 2:12.3 151 814 26 126
5:00.0 1,072 2:19.9 128 732 24 115
r: 1:00 141
5:00.0 1,092 2:17.3 135 756 26 117
r: 1:00 142
5:00.0 1,129 2:12.8 149 804 28 147
r: 1:00 138
5:00.0 1,091 2:17.4 135 756 24 116
r: 1:00 131
5:00.0 1,107 2:15.5 141 780 26 117
r: 1:00 136
5:00.0 1,135 2:12.1 152 816 28 147
r: 3:00 335
5:00.0 1,116 2:14.4 144 792 24 118
r: 1:00 130
5:00.0 1,134 2:12.2 151 816 26 144
r: 1:00 104
5:00.0 1,157 2:09.6 161 852 28 150
r: 1:00 76
5:00.0 1,122 2:13.6 146 804 24 116
r: 1:00 128
5:00.0 1,137 2:11.9 152 816 26 122
r: 1:00 114
5:00.0 1,163 2:08.9 163 852 28 123
r: 3:00 233
5:00.0 1,123 2:13.5 147 804 24 120
r: 1:00 124
5:00.0 1,141 2:11.4 154 828 26 123
r: 1:00 106
5:00.0 1,163 2:08.9 163 852 28 126
r: 1:00 100
5:00.0 1,142 2:11.3 154 828 24 123
r: 1:00 134
5:00.0 1,165 2:08.7 164 864 26 127
r: 1:00 76
5:00.0 1,203 2:04.6 181 912 28 134
r: 3:00 262
r2,610

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Workout Graph

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