Michal Seredin v5:00/1:00r...18 row
20,394m
Meters
1:30:00.0
Time
2:12.3
Pace
1222
Calories
126
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,004m |
| Overall Time | 1:54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 2347 |
| Drag Factor | 115 |
October 07, 2021 05:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,394m | 2:12.3 | 151 | 819 | 26 | 126 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 115 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 117 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 147 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 116 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 117 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 147 | |
| r: 3:00 | 335m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 118 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 144 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 150 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 116 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 122 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 123 | |
| r: 3:00 | 233m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 120 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 123 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 126 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 123 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 134 | |
| r: 3:00 | 262m | ||||||
| r2,610m |
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Workout Graph
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