Michal Seredin v5:00/1:00r...18 row
20,870m
Meters
1:30:00.0
Time
2:09.3
Pace
1277
Calories
131
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,267m |
| Overall Time | 1:54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 2354 |
| Drag Factor | 117 |
October 08, 2021 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,870m | 2:09.3 | 162 | 856 | 26 | 131 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 115 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 117 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 147 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 118 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 147 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 151 | |
| r: 3:00 | 144m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 117 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 141 | |
| r: 1:00 | 79m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 124 | |
| r: 1:00 | 90m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 123 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 125 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 129 | |
| r: 3:00 | 279m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 124 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 130 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 135 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 133 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 149 | |
| r: 3:00 | 369m | ||||||
| r2,397m |
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Workout Graph
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