Michal Seredin v5:00/1:00r...24 row
27,122m
Meters
2:00:00.0
Time
2:12.7
Pace
1622
Calories
122
Heart Rate
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 30,747m |
| Overall Time | 2:32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 3131 |
| Drag Factor | 115 |
October 09, 2021 06:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,122m | 2:12.7 | 150 | 815 | 26 | 122 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 113 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 117 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 124 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 116 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 118 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 123 | |
| r: 3:00 | 181m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 113 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 118 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 124 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 117 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 121 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 127 | |
| r: 3:00 | 228m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 118 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 120 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 127 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 117 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 132 | |
| r: 3:00 | 230m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 121 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 126 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 130 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 127 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 133 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 137 | |
| r: 3:00 | 207m | ||||||
| r3,625m |
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Workout Graph
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