Michal Seredin v5:00/1:00r...18 row
20,155m
Meters
1:30:00.0
Time
2:13.9
Pace
1193
Calories
120
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,944m |
| Overall Time | 1:54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 2353 |
| Drag Factor | 114 |
October 10, 2021 05:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,155m | 2:13.9 | 146 | 801 | 26 | 120 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 110 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 117 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 123 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 113 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 118 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 147 | |
| r: 3:00 | 256m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 113 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 117 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 122 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 115 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 118 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 123 | |
| r: 3:00 | 234m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 114 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 118 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 124 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 118 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 122 | |
| r: 1:00 | 139m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 129 | |
| r: 3:00 | 147m | ||||||
| r2,789m |
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Workout Graph
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