Michal Seredin v5:00/1:00r...18 row
21,013m
Meters
1:30:00.0
Time
2:08.4
Pace
1296
Calories
129
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,906m |
| Overall Time | 1:54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 2358 |
| Drag Factor | 117 |
October 11, 2021 05:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,013m | 2:08.4 | 165 | 867 | 26 | 129 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 120 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 137 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 126 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 118 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 122 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 128 | |
| r: 3:00 | 236m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 118 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 124 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 129 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 123 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 127 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 132 | |
| r: 3:00 | 211m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 123 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 129 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 139 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 158 | |
| r: 3:00 | 425m | ||||||
| r2,893m |
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Workout Graph
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