Michal Seredin v5:00/1:00r...18 row
20,946m
Meters
1:30:00.0
Time
2:08.9
Pace
1286
Calories
127
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,506m |
| Overall Time | 1:54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 2355 |
| Drag Factor | 113 |
October 12, 2021 05:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,946m | 2:08.9 | 163 | 862 | 26 | 127 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 119 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 122 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 125 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 123 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 123 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 125 | |
| r: 3:00 | 227m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 120 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 129 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 125 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 129 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 131 | |
| r: 3:00 | 184m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 1:00 | 67m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 128 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 135 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 130 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 135 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 139 | |
| r: 3:00 | 255m | ||||||
| r2,560m |
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Workout Graph
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