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Michal Seredin v4:00/r...30 row

27,372

Meters

2:00:00.0

Time

2:11.5

Pace

1649

Calories

131

Heart Rate

Rest Distance1,734
Rest Time18:00.0
Overall Distance29,106
Overall Time2:18:00.0
Average Watts154
Calories Per Hour824
Stroke Rate24
Stroke Count2899
Drag Factor116

October 13, 2021 06:09:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,372 2:11.5 154 824 24 131
4:00.0 872 2:17.6 134 750 20 117
4:00.0 883 2:15.9 139 780 22 122
4:00.0 897 2:13.7 146 795 24 124
4:00.0 909 2:12.0 152 810 26 125
4:00.0 924 2:09.8 160 840 28 128
r: 3:00 365
4:00.0 885 2:15.5 140 780 20 119
4:00.0 899 2:13.4 147 795 22 128
4:00.0 911 2:11.7 153 825 24 126
4:00.0 921 2:10.2 158 840 26 128
4:00.0 937 2:08.0 167 870 28 136
r: 3:00 335
4:00.0 891 2:14.6 143 780 20 126
4:00.0 909 2:12.0 152 810 22 129
4:00.0 924 2:09.8 160 840 24 132
4:00.0 937 2:08.0 167 870 26 134
4:00.0 953 2:05.9 175 900 28 139
r: 3:00 265
4:00.0 881 2:16.2 139 765 20 119
4:00.0 896 2:13.9 146 795 22 128
4:00.0 910 2:11.8 153 825 24 131
4:00.0 928 2:09.3 162 855 26 134
4:00.0 945 2:06.9 171 885 28 140
r: 3:00 270
4:00.0 883 2:15.9 139 765 20 130
4:00.0 899 2:13.4 147 795 22 132
4:00.0 912 2:11.5 154 825 24 134
4:00.0 931 2:08.8 163 855 26 137
4:00.0 956 2:05.5 177 900 28 144
r: 3:00 233
4:00.0 846 2:21.8 123 750 20 137
4:00.0 900 2:13.3 148 795 22 132
4:00.0 914 2:11.2 155 825 24 135
4:00.0 941 2:07.5 169 870 26 141
4:00.0 980 2:02.4 191 945 28 148
r: 3:00 266
r1,734

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