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Michal Seredin v4:00/r...30 row

27,372m

Meters

2:00:00.0

Time

2:11.5

Pace

1649

Calories

131

Heart Rate

Rest Distance1,734m
Rest Time18:00.0
Overall Distance29,106m
Overall Time2:18:00.0
Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count2899
Drag Factor116

October 13, 2021 06:09:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,372m 2:11.5 154 829 24 131
4:00.0 872m 2:17.6 134 762 20 117
4:00.0 883m 2:15.9 139 779 22 122
4:00.0 897m 2:13.7 146 803 24 124
4:00.0 909m 2:12.0 152 823 26 125
4:00.0 924m 2:09.8 160 849 28 128
r: 3:00 365m
4:00.0 885m 2:15.5 140 783 20 119
4:00.0 899m 2:13.4 147 806 22 128
4:00.0 911m 2:11.7 153 827 24 126
4:00.0 921m 2:10.2 158 844 26 128
4:00.0 937m 2:08.0 167 873 28 136
r: 3:00 335m
4:00.0 891m 2:14.6 143 793 20 126
4:00.0 909m 2:12.0 152 823 22 129
4:00.0 924m 2:09.8 160 849 24 132
4:00.0 937m 2:08.0 167 873 26 134
4:00.0 953m 2:05.9 175 903 28 139
r: 3:00 265m
4:00.0 881m 2:16.2 139 776 20 119
4:00.0 896m 2:13.9 146 801 22 128
4:00.0 910m 2:11.8 153 825 24 131
4:00.0 928m 2:09.3 162 857 26 134
4:00.0 945m 2:06.9 171 888 28 140
r: 3:00 270m
4:00.0 883m 2:15.9 139 779 20 130
4:00.0 899m 2:13.4 147 806 22 132
4:00.0 912m 2:11.5 154 828 24 134
4:00.0 931m 2:08.8 163 862 26 137
4:00.0 956m 2:05.5 177 909 28 144
r: 3:00 233m
4:00.0 846m 2:21.8 123 722 20 137
4:00.0 900m 2:13.3 148 808 22 132
4:00.0 914m 2:11.2 155 832 24 135
4:00.0 941m 2:07.5 169 880 26 141
4:00.0 980m 2:02.4 191 956 28 148
r: 3:00 266m
r1,734m

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