Michal Seredin v5:00/r...16 row
17,532m
Meters
1:20:00.0
Time
2:16.8
Pace
1021
Calories
117
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,750m |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 2010 |
| Drag Factor | 114 |
October 14, 2021 05:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,532m | 2:16.8 | 136 | 769 | 25 | 117 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 68 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 115 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 118 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 119 | |
| r: 4:00 | 353m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 114 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 117 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 120 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 126 | |
| r: 4:00 | 331m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 118 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 121 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 122 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 128 | |
| r: 4:00 | 366m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 121 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 125 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 132 | |
| r: 4:00 | 168m | ||||||
| r1,218m |
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Workout Graph
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