Michal Seredin v5:00/r...20 row
22,559m
Meters
1:40:00.0
Time
2:12.9
Pace
1344
Calories
127
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,219m |
| Overall Time | 2:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 2506 |
| Drag Factor | 116 |
October 15, 2021 05:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,559m | 2:12.9 | 149 | 812 | 25 | 127 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 120 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 123 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 124 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 126 | |
| r: 4:00 | 457m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 119 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 124 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 127 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 130 | |
| r: 4:00 | 404m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 123 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 128 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 131 | |
| r: 4:00 | 312m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 125 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 128 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 132 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 136 | |
| r: 4:00 | 294m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 126 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 129 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 134 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 4:00 | 193m | ||||||
| r1,660m |
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Workout Graph
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