Michal Seredin v5:00/r...18 row
20,909m
Meters
1:30:00.0
Time
2:09.1
Pace
1278
Calories
128
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,912m |
| Overall Time | 1:48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 2351 |
| Drag Factor | 116 |
October 16, 2021 05:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,909m | 2:09.1 | 163 | 859 | 26 | 128 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 119 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 124 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 126 | |
| r: 3:00 | 369m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 122 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 124 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 128 | |
| r: 3:00 | 412m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 124 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 124 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 130 | |
| r: 3:00 | 312m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 123 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 129 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 134 | |
| r: 3:00 | 293m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 125 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 130 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 132 | |
| r: 3:00 | 289m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 130 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 133 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 147 | |
| r: 3:00 | 328m | ||||||
| r2,003m |
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Workout Graph
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