Michal Seredin v5:00/r...18 row
21,042m
Meters
1:30:00.0
Time
2:08.3
Pace
1301
Calories
131
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,108m |
| Overall Time | 1:48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 2355 |
| Drag Factor | 116 |
October 17, 2021 05:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,042m | 2:08.3 | 166 | 870 | 26 | 131 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 119 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 147 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 124 | |
| r: 3:00 | 416m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 124 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 126 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 130 | |
| r: 3:00 | 396m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 126 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 130 | |
| r: 3:00 | 299m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 125 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 128 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 131 | |
| r: 3:00 | 324m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 132 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 136 | |
| r: 3:00 | 365m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 134 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 144 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 156 | |
| r: 3:00 | 266m | ||||||
| r2,066m |
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Workout Graph
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