Michal Seredin 7x3000m/2:30r row
21,000m
Meters
1:31:37.2
Time
2:10.8
Pace
1278
Calories
127
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 23,003m |
| Overall Time | 1:49:07.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 2256 |
| Drag Factor | 116 |
October 19, 2021 05:38:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:37.2 | 21,000m | 2:10.8 | 156 | 837 | 24 | 127 |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 22 | 117 |
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 24 | 123 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 26 | 131 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 137 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 26 | 135 |
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 24 | 127 |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 22 | 122 |
| r2,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.