Michal Seredin 6x20:00/5:00r row
27,344m
Meters
2:00:00.0
Time
2:11.6
Pace
1653
Calories
127
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,005m |
| Overall Time | 2:30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 3126 |
| Drag Factor | 113 |
October 20, 2021 06:22:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,344m | 2:11.6 | 153 | 827 | 26 | 127 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 24 | 121 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 26 | 124 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 28 | 127 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 24 | 124 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 26 | 127 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 28 | 139 |
| r2,661m |
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Workout Graph
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