Michal Seredin v1000m/1:00r...7 row
16,000m
Meters
1:05:32.9
Time
2:02.9
Pace
1033
Calories
140
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,636m |
| Overall Time | 1:21:32.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1744 |
| Drag Factor | 121 |
October 21, 2021 05:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:32.9 | 16,000m | 2:02.9 | 189 | 948 | 26 | 140 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 135 | |
| r: 1:00 | 139m | ||||||
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 2:00 | 243m | ||||||
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 26 | 139 | |
| r: 3:00 | 337m | ||||||
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 139 | |
| r: 4:00 | 198m | ||||||
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 26 | 141 | |
| r: 3:00 | 355m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 28 | 145 | |
| r: 2:00 | 207m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 156 | |
| r: 1:00 | 157m | ||||||
| r1,636m |
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Workout Graph
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