Michal Seredin v15:00/r...6 row
21,332m
Meters
1:30:00.0
Time
2:06.5
Pace
1340
Calories
139
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,271m |
| Overall Time | 1:42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 2262 |
| Drag Factor | 113 |
October 22, 2021 05:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,332m | 2:06.5 | 173 | 894 | 25 | 139 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 126 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 4:00 | 401m | ||||||
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | 134 | |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 26 | 143 | |
| r: 4:00 | 317m | ||||||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 26 | 144 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 28 | 156 | |
| r: 4:00 | 221m | ||||||
| r939m |
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Workout Graph
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