Michal Seredin 6x20:00/5:00r row
28,348m
Meters
2:00:00.0
Time
2:06.9
Pace
1774
Calories
138
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,895m |
| Overall Time | 2:30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 3126 |
| Drag Factor | 117 |
October 23, 2021 06:21:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,348m | 2:06.9 | 171 | 888 | 26 | 138 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 24 | 129 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 26 | 133 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 28 | 140 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 24 | 138 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 26 | 143 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 28 | 148 |
| r2,547m |
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Workout Graph
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