Michal Seredin v3:00/r...5 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
111
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 132 |
October 24, 2021 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | 111 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 80 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 83 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 132 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 132 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 129 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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