Michal Seredin v15:00/r...4 row
14,173m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
123
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 132 |
October 24, 2021 05:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,173m | 2:07.0 | 171 | 888 | 24 | 123 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 22 | 103 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | 125 | |
| r: 4:00 | 317m | ||||||
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 | 128 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 26 | 136 | |
| r: 4:00 | 20m | ||||||
| r337m |
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Workout Graph
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