Michal Seredin 6x20:00/5:00r row
28,270m
Meters
2:00:00.0
Time
2:07.3
Pace
1768
Calories
133
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,752m |
| Overall Time | 2:30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 3126 |
| Drag Factor | 118 |
October 25, 2021 05:50:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,270m | 2:07.3 | 169 | 883 | 26 | 133 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 24 | 121 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 26 | 122 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 28 | 133 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 24 | 128 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 26 | 135 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 28 | 159 |
| r2,482m |
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Workout Graph
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