Michal Seredin 7x3000m/2:00r row
21,000m
Meters
1:30:13.5
Time
2:08.8
Pace
1295
Calories
129
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,193m |
| Overall Time | 1:44:13.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 2221 |
| Drag Factor | 118 |
October 27, 2021 05:23:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.5 | 21,000m | 2:08.8 | 163 | 862 | 24 | 129 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 22 | 123 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 24 | 128 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 26 | 133 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 28 | 138 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 26 | 134 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 24 | 127 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 22 | 124 |
| r1,193m |
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Workout Graph
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