Michal Seredin v6000m/5:00r...6 row
21,000m
Meters
1:27:00.2
Time
2:04.2
Pace
1344
Calories
140
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,372m |
| Overall Time | 1:42:00.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 2207 |
| Drag Factor | 118 |
October 28, 2021 05:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.2 | 21,000m | 2:04.2 | 182 | 927 | 25 | 140 | |
| 25:36.4 | 6,000m | 2:08.0 | 167 | 873 | 22 | 137 | |
| r: 5:00 | 430m | ||||||
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 136 | |
| r: 4:00 | 351m | ||||||
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 26 | 139 | |
| r: 3:00 | 203m | ||||||
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 143 | |
| r: 2:00 | 230m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 30 | 151 | |
| r: 1:00 | 158m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 163 | |
| r1,372m |
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Workout Graph
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