Michal Seredin v15:00/r...6 row
21,983m
Meters
1:30:00.0
Time
2:02.8
Pace
1425
Calories
144
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,740m |
| Overall Time | 1:42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2262 |
| Drag Factor | 121 |
October 29, 2021 05:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,983m | 2:02.8 | 189 | 950 | 25 | 144 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 22 | 135 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 24 | 139 | |
| r: 4:00 | 291m | ||||||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 24 | 141 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 26 | 145 | |
| r: 4:00 | 157m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | 149 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 28 | 160 | |
| r: 4:00 | 309m | ||||||
| r757m |
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Workout Graph
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