Michal Seredin 5x5000m/3:00r row
25,000m
Meters
1:48:21.4
Time
2:10.0
Pace
1530
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,164m |
| Overall Time | 2:03:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 30, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:21.4 | 25,000m | 2:10.0 | 159 | 847 | 22 | |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 125 |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 128 |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 128 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 129 |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 131 |
| r1,164m |