Michal Seredin 6x20:00/5:00r row
25,507m
Meters
1:45:06.7
Time
2:03.6
Pace
1641
Calories
134
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,140m |
| Overall Time | 2:15:06.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 2718 |
| Drag Factor | 117 |
October 31, 2021 05:04:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:06.7 | 25,507m | 2:03.6 | 185 | 937 | 25 | 134 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 24 | 124 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 26 | 130 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 28 | 134 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 24 | 138 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 143 |
| 5:06.7 | 1,304m | 1:57.5 | 215 | 1040 | 28 | 145 |
| r1,633m |
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Workout Graph
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