Michal Seredin v3:00/r...5 row

3,466m

Meters

15:00.0

Time

2:09.8

Pace

211

Calories

124

Heart Rate

Rest Distance20m
Rest Time3:00.0
Overall Distance3,486m
Overall Time18:00.0
Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count362
Drag Factor115

November 01, 2021 03:54:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,466m 2:09.8 160 850 24 124
3:00.0 659m 2:16.5 137 772 20 118
3:00.0 674m 2:13.5 147 805 22 121
3:00.0 686m 2:11.1 155 833 24 122
3:00.0 703m 2:08.0 167 874 26 124
3:00.0 745m 2:00.8 199 983 29 135
r: 3:00 20m
r20m

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