Michal Seredin 6x3000m/2:00r row
18,000m
Meters
1:15:37.4
Time
2:06.0
Pace
1136
Calories
130
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,831m |
| Overall Time | 1:27:37.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1904 |
| Drag Factor | 115 |
November 01, 2021 05:27:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:37.4 | 18,000m | 2:06.0 | 175 | 901 | 24 | 130 |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | 124 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 24 | 125 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 26 | 132 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 28 | 141 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 26 | 138 |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 24 | 127 |
| r831m |
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Workout Graph
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