Michal Seredin v10:00/1:00r...5 row
11,467m
Meters
50:00.0
Time
2:10.8
Pace
697
Calories
121
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,961m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
November 02, 2021 06:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,467m | 2:10.8 | 156 | 838 | 25 | 121 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | 119 | |
| r: 1:00 | 79m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 120 | |
| r: 1:30 | 125m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 122 | |
| r: 2:00 | 117m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 28 | 123 | |
| r: 2:30 | 147m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 | 121 | |
| r: 3:00 | 26m | ||||||
| r494m |
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Workout Graph
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