Michal Seredin v3:00/r...5 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
129
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 109 |
November 03, 2021 03:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 24 | 129 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 122 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 126 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 128 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 133 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 3:00 | 227m | ||||||
| r227m |
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Workout Graph
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