Michal Seredin v6000m/5:00r...6 row
21,000m
Meters
1:25:43.7
Time
2:02.4
Pace
1365
Calories
141
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,124m |
| Overall Time | 1:40:43.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 2193 |
| Drag Factor | 110 |
November 03, 2021 05:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:43.7 | 21,000m | 2:02.4 | 191 | 955 | 25 | 141 | |
| 25:12.7 | 6,000m | 2:06.0 | 175 | 901 | 22 | 134 | |
| r: 5:00 | 317m | ||||||
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 24 | 139 | |
| r: 4:00 | 227m | ||||||
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 142 | |
| r: 3:00 | 262m | ||||||
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 28 | 148 | |
| r: 2:00 | 217m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 149 | |
| r: 1:00 | 101m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 32 | 159 | |
| r1,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.