Michal Seredin v3:00/r...5 row

3,642m

Meters

15:00.0

Time

2:03.5

Pace

233

Calories

132

Heart Rate

Rest Distance268m
Rest Time3:00.0
Overall Distance3,910m
Overall Time18:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count362
Drag Factor112

November 05, 2021 03:39:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642m 2:03.5 186 938 24 132
3:00.0 668m 2:14.7 143 792 20 121
3:00.0 697m 2:09.1 163 859 22 124
3:00.0 729m 2:03.4 186 940 24 130
3:00.0 757m 1:58.8 208 1016 26 139
3:00.0 791m 1:53.7 238 1117 28 147
r: 3:00 268m
r268m

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