Michal Seredin 4x15:00/3:00r row
14,004m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
133
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,716m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 113 |
November 05, 2021 05:00:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,004m | 2:08.5 | 165 | 867 | 22 | 133 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 22 | 133 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 22 | 130 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 22 | 134 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 22 | 135 |
| r712m |
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Workout Graph
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