Michal Seredin 21097m row
21,097m
Meters
1:27:38.4
Time
2:04.6
Pace
1348
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 2200 |
| Drag Factor | 112 |
November 06, 2021 05:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:38.4 | 21,097m | 2:04.6 | 181 | 922 | 25 | 135 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | 128 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 22 | 128 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 23 | 127 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 24 | 130 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 24 | 130 |
| 8:19.3 | 12,000m | 2:04.8 | 180 | 919 | 25 | 135 |
| 8:18.5 | 14,000m | 2:04.6 | 181 | 922 | 26 | 136 |
| 8:17.8 | 16,000m | 2:04.4 | 182 | 924 | 26 | 137 |
| 8:16.1 | 18,000m | 2:04.0 | 183 | 931 | 26 | 146 |
| 7:57.3 | 20,000m | 1:59.3 | 206 | 1008 | 29 | 150 |
| 4:09.7 | 21,097m | 1:53.8 | 237 | 1117 | 32 | 164 |
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Workout Graph
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