Michal Seredin 4x15:00/3:00r row
13,740m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
124
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,387m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 112 |
November 07, 2021 04:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,740m | 2:11.0 | 156 | 835 | 23 | 124 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 122 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 123 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | 125 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 24 | 127 |
| r647m |
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Workout Graph
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