Michal Seredin 3x10:00/2:00r row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
132
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 111 |
November 08, 2021 04:24:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 | 132 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 126 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 133 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 28 | 139 |
| r543m |
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Workout Graph
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