Michal Seredin 8x250m/0:30r row
2,000m
Meters
6:52.7
Time
1:43.1
Pace
156
Calories
156
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 10:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 111 |
November 08, 2021 04:42:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 32 | 156 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 145 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 150 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 153 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 159 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 161 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 161 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 164 |
| r402m |
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Workout Graph
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